Birth & Postpartum
Doula Support
Your Birth and Postpartum Investment:
Three in person or virtual meetings to get to know each other and talk all things birth and baby (partners are welcome). This will include, but is not limited to:
Assist with your birth plan
Evidence based birth information
Pain management
Book/podcast/films
Your dream birth
How you want your partner involved
How you want your support team involved
Fears
Dreams
What to do if a pivot from your original birth plan is necessary
Birth care includes, but is not limited to:
Emotional and physical support
Gentle massage
Hip pressure/foot pressure
Position suggestions
Encouragement
Fake flame candles for ambiance
Essential oils
Laughter (if in the mood)
Music/playlists
Decision support
Birth plan support
Available to stay an hour after birth for further support
Option to have me accompany you to one prenatal visit between weeks 36-40
One hour virtual or in person lactation consultation within the first 2 weeks postpartum
Prenatal meal plan and postpartum simple recipes you can freeze
Prenatal support via text or phone whenever you need it
Two full or four half days within the first 4 weeks of postpartum. This could include, cooking, cleaning, laundry, holding baby while you rest, more lactation support - whatever you need in the moment!
Investment: $1550
*Additional postpartum hours can be bought for an hourly rate